English to Spanish Medical Medical (general)

Incline dumbbell press (Fig. 16 and 17)

Sit on a bench (with the back pad at a 45 degree
angle), with feet flat on the floor.
Hold a dumbbell in each hand. Start with the
weight at chest level. With palms facing each
other, slowly press the dumbbells straight up.
Pause with arms fully extended and then slowly
lower the weights to starting position.
When performing this exercise, have a spotter
standing directly behind you.

El texto es acerca de los ejercicios recomendados durante el embarazo. Gracias por la ayuda.