English to Turkish Art/Literary Religion

"Pain" ve "suffering" arasındaki farkı en iyi nasıl ifade edebilirim?

Budist bir eserden: Geçtiği yer ise şöyle:

There is nothing incongruous about feeling our feelings, touching our pain, and, at the same time understanding the truth of the way things are. Pain is pain; grief is grief; loss is loss – we can accept those things. Suffering is what we add onto them when we push away, when we say, “No, I can’t.”
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So the difference between pain and suffering is the difference between freedom and bondage. If we’re able to be with our pain, then we can accept, investigate and heal. But if it’s not okay to grieve, to be angry, or to feel frightened or lonely, then it’s not okay to look at what we are feeling, and it’s not okay to hold it in our hearts and to find our peace with it. When we can’t feel what must be felt, when we resist or try to run from life, then we are enslaved. Where we cling is where we suffer, but when we simply feel the naked pain on its own, our suffering dies...