carico esterno
English translation: external (training) load
| 15:50 Jul 5, 2017 |
| Italian to English translations [PRO] Sports / Fitness / Recreation / Fitness, esercizi in acqua. | |||||||
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|  Selected response from: Fiona Grace Peterson Italy Local time: 02:37 | ||||||
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| 3 +2 | external (training) load |
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Answers
5 mins confidence: 
peer agreement (net): +2
peer agreement (net): +2external (training) load Explanation: Possibly... https://www.footballscience.net/special-topics/training-load... Internal vs. external training load Internal load Internal load is described as the physiological stress opposed on players and can be measured through physiological variables (21, 36, 52) such as maximum oxygen consumption (VO2max), heart rate (HR), percentage (%) of maximum heart rate (%max HR), percentage (%) of maximum heart rate reserve (%HRR), blood lactate. External training load As the name suggests, the external load is defined by variables such as time, distance, weight etc. that is opposed on players. In a football language, it is the exercise prescription by the coach (unless he describes his load in “internal load” variables). |
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