unwinding upwards

Russian translation: раскручиваясь вверх

05:02 Apr 24, 2020
English to Russian translations [PRO]
Sports / Fitness / Recreation / Описание физического упражнения
English term or phrase: unwinding upwards
Stand up.
Raise your hands behind your neck and bend a little from the knee.
Lower yourself down forward and then rise up.
...
The stretch is felt in the muscles at the back of the thighs.
...
Bend your knees and rise back rounded, *****unwinding upwards*****.

TIA!
Yuri Larin
Ukraine
Local time: 16:23
Russian translation:раскручиваясь вверх
Explanation:
Так говорят у нас в на пилатесе в World Class.
Selected response from:

Elina Semykina
Russian Federation
Local time: 16:23
Grading comment
Спасибо, Элина и Антон!
4 KudoZ points were awarded for this answer



Summary of answers provided
4 +1с округленной спиной, поднимитесь вверх, распрямляясь
Anton Ievlev
4раскручиваясь вверх
Elina Semykina


  

Answers


29 mins   confidence: Answerer confidence 4/5Answerer confidence 4/5 peer agreement (net): +1
rise back rounded, unwinding upwards
с округленной спиной, поднимитесь вверх, распрямляясь


Explanation:
Может можно сказать лаконичнее, но думаю смысл понятен.

Anton Ievlev
Ukraine
Local time: 16:23
Native speaker of: Native in RussianRussian, Native in UkrainianUkrainian

Peer comments on this answer (and responses from the answerer)
agree  Sofia Gutkin: Мне кажется слово 'распрямляясь' очень точно передает смысл.
8 hrs
Login to enter a peer comment (or grade)

1 hr   confidence: Answerer confidence 4/5Answerer confidence 4/5
раскручиваясь вверх


Explanation:
Так говорят у нас в на пилатесе в World Class.

Example sentence(s):
  • Теперь согните колени, раскручиваясь вверх.
  • Выходите из положения через скругленную спину, раскручиваясь вверх позвонок за позвонком.

    https://www.google.com/url?sa=t&source=web&rct=j&url=https://m.vk.com/%40lookup_potok3-urok-12-razogrev-lica-i-priemy-skulpturnogo-massazha&
Elina Semykina
Russian Federation
Local time: 16:23
Works in field
Native speaker of: Russian
PRO pts in category: 8
Grading comment
Спасибо, Элина и Антон!
Login to enter a peer comment (or grade)



Login or register (free and only takes a few minutes) to participate in this question.

You will also have access to many other tools and opportunities designed for those who have language-related jobs (or are passionate about them). Participation is free and the site has a strict confidentiality policy.

KudoZ™ translation help

The KudoZ network provides a framework for translators and others to assist each other with translations or explanations of terms and short phrases.


See also:
Term search
  • All of ProZ.com
  • Term search
  • Jobs
  • Forums
  • Multiple search