English to Norwegian Other Sports / Fitness / Recreation

Power training is characterized by medium weights and lifting them quickly. With this style of training the goal is to use a weight that is challenging but you can move much faster than a maximum strength lift. This style of training translates into greater explosiveness during sports competition and in turn also helps with some maximum strength lifts as it trains your nervous system and muscles to fire quickly.

"Power training" er altså ikke det samme som "strength training" (http://www.mmatraining.com/fitness/strength-vs-power/)